PATRICIA HAMILTON, a fifth generation California native, travels the Golden State in search of the best and healthiest food, drink and walking places within its borders. She often takes her young grandchildren, Zack and Grace, on her journeys, hoping to open their eyes to the many natural wonders awaiting their discovery. A seasoned traveler and accomplished writer, Patricia has authored three Monterey County Guide books and several travel articles for the Monterey Convention and Visitor’s Bureau, and for a variety of other publications. Contact her at CaliforniaHealthy@sbcglobal.net.

BRUCE BIRON holds the esteemed role of executive chef at Stanford University, and formerly worked as executive chef at Harvard University’s Kennedy School of Government. A graduate of the Culinary Institute of America, Bruce has prepared meals for a wide range of dignitaries, from the Dalai Lama to Hillary Clinton, and has shared the kitchen with such culinary masters as Julia Child and Jacques Pépin. Bruce is committed to highlighting the diversity and authenticity of healthy foods, and promoting organic choices whenever possible. He can be reached through his Web site, www.chefbiron.com.

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Chef Bruce Biron

GEORGE EDWARDS of the Monterey Wine Market in Pacific Grove has paired wines from selected Southern California wineries with Chef Biron’s food creations. His extensive experience with California wines began in 1975 as a bar manager in Pacific Grove, on to a Monterey wine bar, then retail wine manager at the Pebble Beach Market and purchasing manager at The Lodge at Pebble Beach, with the responsibility for beverage selection, purchase, logistics, wine program and list development, and staff training for The Lodge and, eventually, The Inn at Spanish Bay. George was also in charge of beverage purchasing  and logistics for all Special Events which during his tenure included the last two Crosby Tournaments, fifteen AT&T Tournaments, fifteen Concours d’Elegance, and two US Opens. The desire for more of a ‘wine presence’ led to what is to our knowledge the first of its kind, a wine market rather than the traditional wine shop at the Country Club Gate Center in Pacific Grove. Here the wines have been selected, based in large part upon years of food and wine pairing, for their value, food compatibility and versatility and thus arranged by food groups rather than by varietal.
www.montereywinemarket.com

JANEL WILLETTE is a certified exercise physiologist who specializes in personal training, athletic coaching, nutrition counseling and personal wellness. Janel’s approach to fitness draws on many Eastern traditions, integrating the energy of mind, body and spirit with a goal of finding the perfect balance within each individual. Her walking and stretching advice appears throughout this book to help you optimize your workouts and better enjoy your time outdoors in the fresh California air and sunshine. Contact Janel at 831.236.4352, or visit her Web site, www.sye3nergy.com.

Janel Willette of SYN3nergy

SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

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